With every New Year comes a time for new goals. This year my personal goal is to loose 10 lbs., but I don't want to go on one of those crash diets. The plan instead is to change one of my bad eating habits each month. The goal to loose one pound a month. Loosing one pound a month sounds so much better than loosing 10 pounds in 10 weeks.
Changing one bad habit at a time for the snowball affect.
Here is the plan
Use Erin Condren life planner to keep me on track and motivated.
Switching one meal for a Fruit/Vegetable meal drink.
Orange and Banana Drink
Switch 20 minutes of computer time for 20 minutes of hard core workout time 4 days a week.
Start drinking my coffee black.
My son keeps telling me that I am missing out on all of the flavor the coffee has to offer when I put all that creamer in it.
When I go for a bag of chips I will be grabbing a bag of carrot chips instead.
Switch hamburger meat for ground turkey meat.
No snacking after 8:00 PM
Eat more raw foods.
Tip myself every time I workout so that I can treat myself to a new outfit when I meet my goal.
Build in more strength training exercises into my weekly workouts.
Switch two meals a day with a fruit or vegetable meal smoothie.
Follow my At Home Fitness pinterest board to see what I am trying out to keep me fit and health.
What are your New Year goals?
I'm Tami Sanders creator of Learning and Teaching with Preschoolers, a blog to help teachers create magical moments for the young.