It's a New Year

With every New Year comes a time for new goals.  This year my personal goal is to loose 10 lbs., but I don't want to go on one of those crash diets.  The plan instead is to change one of my bad eating habits each month.  The goal to loose one pound a month. Loosing one pound a month sounds so much better than loosing 10 pounds in 10 weeks.

Changing one bad habit at a time for the snowball affect.

Here is the plan

January
Use Erin Condren life planner to keep me on track and motivated.

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February
Switching one meal for a Fruit/Vegetable meal drink.
Orange and Banana Drink

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March
Switch 20 minutes of computer time for 20 minutes of hard core workout time 4 days a week. 

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April
Start drinking my coffee black.  
My son keeps telling me that I am missing out on all of the flavor the coffee has to offer when I put all that creamer in it. 

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May
When I go for a bag of chips I will be grabbing a bag of carrot chips instead.  

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June
Switch hamburger meat for ground turkey meat.

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July
No snacking after 8:00 PM

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August
Eat more raw foods.

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September
Tip myself every time I workout so that I can treat myself to a new outfit when I meet my goal.

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October
Build in more strength training exercises into my weekly workouts. 

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November
Switch two meals a day with a fruit or vegetable meal smoothie.  

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December
Follow my At Home Fitness pinterest board to see what I am trying out to keep me fit and health.

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What are your New Year goals?