Learning & Teaching with Preschoolers
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It's a New Year

1/1/2014

2 Comments

 
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With every New Year comes a time for new goals.  This year my personal goal is to loose 10 lbs., but I don't want to go on one of those crash diets.  The plan instead is to change one of my bad eating habits each month.  The goal to loose one pound a month. Loosing one pound a month sounds so much better than loosing 10 pounds in 10 weeks.

Changing one bad habit at a time for the snowball affect.

Here is the plan

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January
Use Erin Condren life planner to keep me on track and motivated.

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February
Switching one meal for a Fruit/Vegetable meal drink.
Orange and Banana Drink

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March
Switch 20 minutes of computer time for 20 minutes of hard core workout time 4 days a week. 

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April
Start drinking my coffee black.  
My son keeps telling me that I am missing out on all of the flavor the coffee has to offer when I put all that creamer in it. 


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May
When I go for a bag of chips I will be grabbing a bag of carrot chips instead.  

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June
Switch hamburger meat for ground turkey meat.

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July
No snacking after 8:00 PM

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August
Eat more raw foods.

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September
Tip myself every time I workout so that I can treat myself to a new outfit when I meet my goal.

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October
Build in more strength training exercises into my weekly workouts. 

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November
Switch two meals a day with a fruit or vegetable meal smoothie.  


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December
Follow my At Home Fitness pinterest board to see what I am trying out to keep me fit and health.

What are your New Year goals?

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2 Comments
the preschool mentor link
1/9/2014 06:46:49 am

Hi Tami,
I enjoyed looking around your blog and love your new lifestyle goal. I know the older we get the harder it is to get it off. For me, it's at a snail's pace so good luck.

Reply
Tami link
1/9/2014 08:29:30 am

Boy Oh Boy! do I hear you about the snail pace. When I was young I could just think loose five pounds and pow it would be gone, but not so much now. Thank you for your words of encouragement, I will need them.

Tami

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    I'm Tami Sanders creator of Learning and Teaching with Preschoolers, a blog to help teachers create magical moments for the young.

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