Getting fit can be tough. With all of the outside noise, you need to eat right, make sure you’re exercising, don’t forget to cross training and so on… It can be quite challenging especially on a busy teachers schedule.
Ya, I chase after a herd of cats all day long but that does not mean that I'm in shape, and the older I get the herding is gets a little bit tougher.
So since I’m not getting any younger, getting healthier is definitely on my summer to-do list.
It is easy to say that you’ll exercise every day, but you’ll need a plan. Planning is key for maintaining a healthy lifestyle and sticking to a fitness and nutrition plan.
Plan for future fitness goals. I’m not much into assigning myself a weight loss goal because I will just get discouraged, but I am into setting some personal fitness goals.
I would like to run in a 5K 4 to 5 times a year.
I would like to take some day hikes in the high sierras this summer.
I would like to go on a weeklong backpacking trip.
Now these are goals that will keep me motivated.
But I’m also someone that needs to see things on paper to track my progress and set my weekly goals. I guess it’s the teacher in me, I always need a plan.
No more fast foods for me! Now that I have a little bit more time on my hands I will be doing a weekly meal plan as well to help me with eating heathier. Did I say I was getting older… high cholesterol hence the no fast food.
So since I need to get myself back on track and I would love for others to join me I’m offering you a free set of printable to help you fit in fitness.
Grab your FREEBIES
Get the whole Get Fit Planner Here.
I'm Tami Sanders creator of Learning and Teaching with Preschoolers, a blog to help teachers create magical moments for the young.